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Jump to section What is shyness? How to overcome shyness Lean into what makes you great The bottom line "Don't be anti-social." "Just come say hi." "It will be good for you." Or worse, "Why are you so shy?" If you were a shy kid, these phrases might sound familiar.
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Shyness is an emotion that makes people uncomfortable or worried in social settings of any size and affects people of all ages. Shy people may struggle with being authentic when creating connections with strangers. The struggle to connect with people that shyness causes can also create low self-esteem and low self-confidence.
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pull no punches Behave unrestrainedly, hold nothing back, as in The doctor pulled no punches but told us the whole truth. This expression comes from boxing, where to pull one's punches means "to hit less hard than one can." This idiom, too, has been applied more generally, as in They decided to pull their punches during these delicate negotiations.
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Step 10. Practice Self-Kindness. When you are already feeling awkward and ashamed of your apparent lack of social skills, you may quickly become harsh, echoing the voice from your past that had a hand in your initial shyness. Stop being harsh. You don't need to be told to "get it together" or "stop being a wimp.".
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Shyness is the discomfort, fear, nervousness, awkwardness, and apprehension that you sometimes experience while interacting with other people. When people feel shy, they experience a whole host of physiological and psychological symptoms. Their pulse races; their hands get clammy; they feel really hot.
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Make sure to show interest in him and not just his role or activities. Hobbies and interests are good, neutral places to start, but when you're both ready, be sure to look deeper. 3. Be direct. [8] If you hang out together, make sure to tell him you'd like to see him again when you part ways.
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1. Plan for it to go well. Shyness, unlike introversion, which is associated with being quiet and reserved, is characterized by a strong tendency to overestimate negative scrutiny.
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1. Inherited genes. If you have shy family members, it could be a genetic or environmental influence — or both. But these personality traits aren't set in stone. Being a shy child doesn't mean that you'll be a shy adult. 2. Environmental influences. The environment in which you grew up has a lot of impact on you.
